The Root Chakra, governs feelings of safety, security, and grounding, connecting us to the earth and our basic survival needs. When balanced, the Root Chakra promotes confidence, resilience, and a strong sense of belonging. Imbalances can lead to anxiety, fear, or physical issues related to the lower body. Practices like meditation, grounding exercises, and mindful awareness can help restore harmony to this vital energy center.
The Root Chakra, governs feelings of safety, security, and grounding, connecting us to the earth and our basic survival needs. When balanced, the Root Chakra promotes confidence, resilience, and a strong sense of belonging. Imbalances can lead to anxiety, fear, or physical issues related to the lower body. Practices like meditation, grounding exercises, and mindful awareness can help restore harmony to this vital energy center.
